We’ve waded through the internet to discover the very best winter health tips for skin so you get to look gorgeous all year round.
1. Go to Bed in Gloves
Healthy winter skin is something we all aspire to, but if you find it’s impossible to keep your skin from drying out, our top tip is to wear gloves.
Dry, cracked hands can be a pain to deal with, so to help tackle them, invest in a pair of soft cotton gloves that you can wear in bed. Apply a generous helping of hand cream, then slip your gloves on and let the cream soak in all night long. In the morning, you should really feel the difference.
2. Stay Hydrated
At the top of our wellbeing tips of our wellbeing tips this winter, has to be to stay hydrated. Water won’t just help to keep you feeling alert, it will help hydrate your skin from within too.
Another bonus to drinking plenty of water is that it’s essential if you want to keep the signs of ageing at bay. Sip enough and you’re much less likely to have fine lines and wrinkles... so drink up!
3. Keep your Skincare Simple
Third on our winter health tips for the UK cold season, is to embrace the simple things in skincare. You may be lured in by scented creams, or perhaps you’re keen to try the latest serum, but if you’re suffering from dry winter skin, it’s best to steer clear.
Keep your skincare unscented, free of dyes, and opt for natural over manmade. If moisture is what your skin craves, look for products with ingredients such as -
- Shea butter
- Hyaluronic Acid
4. Invest in a Humidifier
Another of our must-try cold winter health tips, is to buy a humidifier for your home. This one from Look Fantastic features a colour-changing night light and diffuser too.
Using a humidifier is ideal if you suffer from very dry skin as when you’re out and about in the winter months, the air outside is much drier than during the warmer months of the year. Using a humidifier in your home can help balance this out.
5. SPF is Still your Best Friend
Don’t think SPF should be in our winter health and wellness tips? Sorry, but you’re so wrong. The sun’s rays can still damage your skin even during the colder months. Sunscreen helps keep out harmful rays and will also help protect your skin from the harsh, cold air.
6. Get the Right Nutrients
A good diet is definitely an essential one of our tips for keeping well in winter. It’s important to ensure you eat a wide variety of foods, and doing so won’t just help your skin stay looking fresh, it will ensure your immune system is supported too.
If your body could still do with a little extra support, we offer vitamin IV drips at Este which can really help to give you a boost.
7. Indulge in a Hydrafacial
Our winter wellness tips wouldn’t be complete without a Hydrafacial recommendation. And once you’ve tried it, you’ll soon see why. This wonder-facial is a facial like no other. It helps to target -
- Dull and lifeless skin
- Signs of ageing
- Dry skin
This intensive facial can be tailored to your specific skincare needs, so if dull and dry winter skin is your main concern, try a Hydrafacial to get it glowing again. As far as our health and wellness tips for winter go, this is a luxury you’ve got to try.
8. Pat Dry
A warm shower or bath is one of life’s little pleasures, but when it’s winter, make sure you don’t rub your skin too harshly when you’re drying yourself. Let moisture stay locked in by simply patting yourself dry, and if you’re going to moisturise – do it now as it will help to keep that moisture within your skin.
9. Softly Does It
No. 9 on our wellness tips for winter is to opt for soft and natural clothing. Gentle, skin-friendly fabrics like cotton, bamboo, or silk are ideal to wear as base layers against your skin and will help keep your skin from getting irritated.
Add thicker, heavier fabrics over the top – they'll help you stay warm but won’t be able to aggravate your skin when they’re not right next to it.
10. Get Enough Sleep
The last of our winter wellbeing tips might be obvious but when it’s the festive season we can often forget to rest. We should all be aiming to get around eight hours of sleep a night.
And doing this won’t just help your skin repair itself and look rested when you wake, it will help you stay on top form mentally too. So, when it comes to skin and winter mental health tips, sleep is essential.
November 29, 2022