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New Year, New Beauty Goals to Set!
2022 beauty goals


Jan 4, 2022

Published By:

Este Medical Group

Whether that’s body goals or skin goals, we’ve pulled together a hit list of beauty goals you can focus on to help you look and feel fab.

There’s no denying that the past few years have felt like a major drag. We’ve been bombarded with miserable news for months, it’s been difficult to live the lives we want, and let’s be honest – it's all taken its toll.

Make a New Year promise to focus on your own wellbeing and make the next year the year you become your best self. Here’s our top beauty goals you can focus on...

Clear up your Skin

Make clearing up your acne the top of your skin care goals. Why? Because it’s going to make you feel so much better when you look in the mirror and feel happy with the skin you’re in.

Acne has a habit of seriously affecting your confidence so don’t let it rule your life any longer. At Este there are multiple options available to you to deal with acne. They include:

Tackle those Stretch Marks

Fed up of feeling like you want to hide the skin you’re in? Don’t waste any more energy and emotion feeling like this because, in terms of realistic body goals, tackling stretch marks is entirely achievable.

The magic needle, microneedling, and pixel laser resurfacing are a few of the options available to you for stretch marks.

Focus on targeting stretch marks now and by the time you want to whip on your bikini, your stretch marks won’t be such a problem anymore. It’s all about planning!

Drink More Water

There’s no valid excuse for not drinking enough water, so make the change and get supping on that H2O. You should be enjoying around 6-8 cups of water every day and that does include cups of tea and coffee.

Ditch the Double Chin

Realistic skin goals needn’t feel like hard work thanks to treatments like our fat dissolving injections. This non-invasive procedure gets to work on those areas of fat that just won’t budge.

You’ll enjoy a natural, more contoured look and those annoying fat cells will be destroyed.

Move More

At some point in our lives, most of us will have made a New Year Resolution to ourselves that promised we’d move more. And after the last two years of endless lockdowns, excess comfort eating, and limited social interaction, now’s definitely the time to get out there and move.

It doesn’t have to be a major big deal – walk to work, jog to the bus stop, dance in your kitchen – just try and add some extra movement into your day and you’ll soon reap the rewards.

Eat Right

If you want to reach your beauty goals, it’s wise to make sure you’re addressing what you put into your body too. Add -

  • Spinach – it's packed with vitamin A that’s good for hair and skin
  • Dates – they’re rich in fibre and great for cleansing
  • Lemons – add to your water to help detox and cleanse your body
  • Sweet Potatoes – have loads of vitamin A and C so can really help to boost your complexion

Banish Unwanted Hair

If there’s one thing that can bring down your mood it’s discovering you’ve got hair growing where you’d really rather it wasn't. It’s no fun. But just be thankful it’s not the ‘90s when electrolysis was pretty much your only option that promised a hint of permanent hair removal.

These days you can ace those skin goals with laser hair removal for the face. At Este we use the state-of-the-art Soprano machine which is suitable for all skin and hair types.

Have the Best Facial

If you’ve tried a Hydrafacial you’ll know what we’re talking about. If you haven’t - why not? If you’re serious about your skin care goals, then the Hydrafacial is an absolute must. It targets everything from dull and dry skin to wrinkles and acne.

Your skin is cleansed, detoxed, exfoliated, and given a boost with an LED light treatment to promote collagen production. Yes, it really is that good.

Laugh Often

Here’s the deal – don't get hung up on achieving all of these realistic body/skin goals, because if you start to feel pressure, that’s when all the good work you’ve put in can start to unravel. Make time to simply enjoy being you.

Try and up the amount of time you spend laughing and you’ll be doing yourself a real favour. That’s because laughter can improve your mood, help your immune system, protect your body from any damage its incurred from stress, and even help ease pain.

And the best thing? This little beauty tonic is 100% free.

Be Kind

Make a New Year resolution to be kind to yourself – and others. When we do something good for someone else it doesn’t only make them feel good, it makes us feel better too. An act of kindness also helps you feel connected to others.

Plus, it boosts the production of oxytocin – a hormone that makes you feel good, and that aids in lowering anxiety and stress. And when you feel this good inside, you’ll absolutely be looking the best on the outside. Win, win.

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