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How to Lose Body Fat: At-Home & In-Clinic Fat Reduction That Works!
How to Lose Body Fat


Jan 30, 2024

Published By:

Este Medical Group

After the festive season almost everyone frets over some weight gain and saggy bits and bobs. Losing body fat is often people’s number one New Year’s resolution! 

To help you reach a desirable, healthy body weight and shape this year, we have pulled together our expert tips and body fat treatments to reduce and lower body fat. 

Before we share our top fat weight loss tips, we must stress that as experts at holistic health care that losing body fat effectively and sustainably is important for long-term health and improved fitness

Effectively and sustainably losing body fat promotes improved skin health, a more radiant complexion, and enhanced beauty and attractiveness. It can reduce the appearance of skin issues like acne, foster a more even skin tone, and contribute to a healthier, glowing appearance. Additionally, maintaining a healthy body weight can positively impact beauty by enhancing curves and facial features and promoting a more youthful appearance.

Este Medical Group offers several specialised body contouring and fat reduction treatments. If you would like to get started with your resolution to decrease body fat, then send us a message through our website to book a body contouring fat loss treatment with Este.  

EMSculpt Before and after treatment result
EMSculpt Before and after

The Most Effective Way To Lose Fat & Contour The Body

To lose body fat quickly and lift saggy areas (e.g., belly fat, saggy bottom and breasts, bat wings, muffin top…) in-clinic medical treatments really do offer the most advanced body contouring solutions to wobbly bits, as well as highly effective science-backed fat reduction procedures (re: cryolipolysis, lipolysis, infrared light, radio frequency, and electromagnetic energy for example)

Este Medical offers the most effective fat reduction treatments and body sculpting procedures including: 

How Are In-Clinic Body Fat Treatments More Effective & Sustainable? 

One of the biggest advantages to having an in-clinic fat reduction treatment is the professional care and monitoring throughout your customised weight loss journey. 

At Este Medical clinics, our personalised attention ensures that your body's changes are monitored safely and effectively. With our expert guidance in body and skincare, you receive moral support that goes beyond just shedding pounds. 

Our Este team of weight loss experts will tailor treatments to suit your skin's evolving needs during weight loss (see skin laxity, loose skin), maintaining skin health and elasticity while helping you achieve your desired body transformation and fat loss diet goals. Our Este expertise ensures a holistic approach, addressing both weight loss goals and skin health simultaneously.

In a clinical medical setting, compassionate and attentive experts are there for you, aiding in setting realistic goals for fat reduction. Our Este professionals will empower you to strengthen your mindset, supporting you unconditionally in achieving your weight loss goals.

Find out which of our Este UK fat loss and skin tightening treatments are best suited to your healthy weight loss goals, book a free body contouring and fat reduction consultation today

At-Home Healthy Weight Loss Habits That Work! 

For optimal results, we recommend you pair your in-clinic Este UK fat treatment with these 5 healthy weight loss habits you can practise at home: 

  • Mindful Healthy Eating: Focus on balanced meals, incorporating whole foods like fruits, vegetables, lean proteins, and whole grains. Reduce food portions and eat slowly.  
  • Regular Daily Exercise: You must add physical activity into your daily routine. For example, workouts at home using a fitness app, brisk walks, yoga, or any activity you enjoy that gets you moving.  
  • Increase Hydration: Sometimes thirst can be mistaken for hunger, so keeping hydrated can help control unnecessary snacking.  
  • Better Sleep: Poor sleep can disrupt hormone balance, affecting appetite and making weight management more challenging.  
  • Stress Management: Find healthy ways to manage stress, as it can lead to emotional eating or other unhealthy habits. Try meditation, deep breathing exercises, or hobbies you enjoy to alleviate stress.

Implementing these sustainable, daily habits not only aids in healthy weight management but also elevates overall well-being. When looking for tips for fat loss or seeking the healthiest way to lose weight at home, these practices will contribute significantly to achieving weight loss at home (with a little help from Este Medical!). 

Let Este Medical Group Help You Reach Your Weight Loss Body Fit Goals! 

At Este, our weight loss and body sculpting treatments are like your support buddies, helping you keep up those healthy habits at home and maintain that desirable body weight you're aiming for.

Let us help you, send us a message to arrange a body contouring & body fat reduction consultation at an Este clinic near you.

Last Updated:

January 30, 2024

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