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How to Improve Your Self-Esteem & Boost Confidence With Self-Care
How to Improve Your Self-Esteem


May 28, 2024

Published By:

Este Medical Group

At Este Medical, our hair, body, and skincare experts know firsthand how self-care can positively impact self-confidence. We've witnessed how grooming and beauty consultations can inspire individuals to enhance or correct issues like hair loss or skin conditions. Post-treatment, we've seen our Este clients blossom, whether from a hair transplant, nose job, or other self-care procedures.  

Let the experts at Este Medical show you how self-care can restore your confidence and empower you to live your best life!

What Is Self-Care?

When it comes to hair, skin, and body care, self-care is all about taking the time for routines and professional treatments that boost your health and appearance, which in turn lifts your confidence. This includes skincare routines, body treatments, and assessments that help you look and feel your best. 

What Is The Connection Between Self-Care and Self-Esteem? 

Self-care and self-esteem are closely linked because taking time for yourself enhances your wellbeing and boosts your confidence. When you look after your hair, skin, and body, you feel more positive and empowered, which naturally elevates your self-esteem.

Este Medical offers empowering online resources you can access for free, helping you get on the right path for at-home wellbeing and self-care. 

Another exciting option is to visit an Este Medical clinic near you for a free one-on-one consultation to discuss your self-care goals!

Why Is Self-Care Important For Your Physical and Mental Wellbeing? 

Self-care is the practice of nurturing your overall wellbeing. It aims to boost your physical energy and strength while restoring emotional and mental balance. Self-care also includes addressing things that might make you feel insecure, such as crooked teeth, a bent nose, or discoloured skin, helping you feel more confident and secure.

Here are some examples of what self-care might look like for you:

  • Make time to rest from work and enjoy your spare time
  • Practise a good work-life balance 
  • Engage in meaningful social contact with family and friends
  • Take time for a self-care treatment like an energising facial
  • Do things that make you calm and happy
  • Eat well, exercise, and get plenty of rest
  • Pamper yourself with a restorative hair loss or body treatment 
  • Make time for self-reflection and meditation 

Self-care is essentially living your best life! Natural and gentle self-care activities like having a HydraFacial or IV Drip Therapy can work wonders for rejuvenating your body and mind for example. 

Let Este Medical Empower Your Confidence! 

At Este Medical, we've directly observed the transformative effects of self-care actions, such as undergoing a hair transplant or getting dental veneers, in reducing stress, alleviating anxiety, and combating depression. It’s a proven fact that prioritising self-care and self-love leads to increased happiness and overall wellbeing.

Self-care helps you take better care of yourself and should be a regular part of your life. Whether it's regular laser hair regrowth treatments or periodic Azelan peels for managing adult acne, or self-care during life milestones like pregnancy or menopause resulting in a mommy makeover or pelvic floor treatments, Este is here to support you every step of the way.

Take your first step toward self-empowerment and book a free Este Medical consultation now!

Last Updated:

May 28, 2024

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