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Eat Your Way to Healthy Skin
Food for glowing skin


Mar 31, 2022

Published By:

Este Medical Group

It can be easy to think how our skin looks is all down to the skincare treatments and products we use - but it’s just not true. Whether you’re blowing your monthly pay packet on high-price skin creams, or you’re skipping off to the spa to indulge in top-of-the-range treatments, none of it’s going to pay off if you’re eating a rubbish diet.

When it comes to the best food for skin, you need to be looking at a wide and varied diet. Let’s take a look...

Why your Diet is important for glowing skin

Want your skin to be as glowy as Kim Kardashian’s, yet you’re feasting on 24/7 Big Macs? You’re going to have to think again.

If you want to feel and look great, you need to look at what you’re putting into your gut because that’s where the good stuff comes from. Food for healthy skin is plentiful, and you need to ensure your body is getting the nutrients it needs to thrive. Food for glowing skin includes -

  • Foods rich in vitamin C – strawberries, tomatoes, citrus fruits
  • Foods rich in vitamin E – sunflower seeds, red bell peppers, almonds
  • Foods rich in Zinc – whole grains, dairy, beans, poultry
  • Foods rich in Selenium – eggs, fish, poultry, whole grains
  • Foods rich in beta carotene – intensely-coloured fruits and veg such as carrots, spinach, sweet potatoes

The more varied and balanced your diet is, the better you’ll feel and the better your skin will look. Pack your diet with healthy fats from nuts and oily fish, and make sure you eat fruit and veg that are rich in antioxidants. Not only will your skin look better, you’ll feel better too – so it’s a win-win all round.  

Experiencing bad skin? Is your diet to blame?

If you’re wondering why your skin is looking a little dreary, chances are your diet may be packed with some of the worst foods for skin.

If you regularly consume some or all of these foods and you’re suffering with breakouts, dry skin, dull and lifeless skin, then it’s time to switch up your diet. Here’s some of the worst foods for skin that you should be avoiding -

  1. Artificial sweeteners
  2. Fatty meat
  3. High glycemic index foods such as white bread, white pasta, white rice
  4. Alcohol
  5. Fast food

As a general rule, it’s wise to keep foods that are highly processed, include lots of refined carbohydrates, or are ready made meals from the supermarket to a minimum if you want to maintain good skin health.

Food that is bad for us isn’t always to blame for skin issues though – sometimes even food that is packed full of good stuff can have a harmful effect on your skin. If you’re having trouble with scaly irritated skin, perhaps you’ve been eating foods that cause itchy skin. These include things like soy, cow’s milk, eggs, shellfish and peanuts. If this is a persistent problem, then it’s wise to speak to your GP about a possible food allergy.

What Foods are Good for your Skin

If you’re looking to boost your intake of foods for clear skin, then try consuming plenty of dark green, leafy vegetables, quinoa, wholewheat bread, and lots of yellow and orange fruit. Collagen rich foods for skin, meanwhile, include tropical fruits, berries, egg whites, and garlic.

So in terms of the best foods for skin repair, there really is plenty of great food out there to choose from. However, we appreciate that sometimes good intentions don’t always go to plan.

Reaching for comfort foods can be a hard habit to break especially during times of stress and upheaval. If you're finding it hard to pack your diet with foods good for skin and hair then you might like to try an alternative solution to give you the boost you need.

Give your skin a boost

Food and skin health go hand in hand, but if you find that you’re struggling with really giving your skin the nutrients it deserves, you could look to a specialist treatment such as an IV drip at Este.

The IV drip treatment is a 30-60 minute procedure and delivers all of the nutrients and multivitamins your body needs by way of an IV drip. It’s simple, easy, and can be done in your lunch break. This way, you’ll get a leg up with your nutrients and hopefully kick-start your skin into looking better. The treatment is carried out over a course of one session every week for four weeks, after which you can have regular monthly top-ups.

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