Vitamin C is a powerful antioxidant that is well known for its brightening properties. It’s been used in skincare products for a number of years and has even been scientifically proven to reduce the appearance of wrinkles and fine lines. But that’s not all that this powerful little ingredient can do for your skin...
What does Vitamin C do for your Skin?
Vitamin C benefits are plentiful. Products such as Vitamin C serum have been shown to be powerful in the war against uneven skin tone, ageing skin, free radical damage, and Vitamin C has also been found to boost collagen production too.
How to Boost your Vitamin C
Vitamin C is a naturally-occurring antioxidant, but we aren’t able to produce it on our own. It’s found naturally in fruit and vegetables and as a synthetic version in products such as Vitamin C serum for the face. One of the easiest and quickest ways to start boosting your Vitamin C levels is by eating plenty of fresh fruit and veg. The following Vitamin C foods make a great starting point -
- Citrus fruits like oranges, lemon and lime
- Soft fruits like strawberries and blackcurrants
- Classic veggies like broccoli, potatoes and brussels sprouts
If you’re still concerned you’re not getting enough Vitamin C benefits, you could try adding a multivitamin supplement such as Berocca to your daily routine. Vitamin C deficiency can leave you feeling tired, fatigued, and irritated. It can also sometimes lead to bigger problems such as -
- Anaemia
- Gum and dental issues
- Dry hair and skin
Try to eat plenty of foods high in Vitamin C to keep both your skin and yourself looking and feeling great, and you should soon notice all those Vitamin C benefits shining through.
Is Vitamin C good for Acne Prone Skin?
Vitamin C for skin is well known in the beauty industry as one of the best antioxidants that can be added to skincare products. Vitamin C serum benefits are many, but if you’re wondering, ‘is vitamin c good for skin?’ and you suffer from acne or oily skin, it might not be the best choice for you. That’s because generally, Vitamin C skincare products like serums are oily in consistency. So if you suffer from oily skin, it may not be your best choice.
If you’re still keen to try a Vitamin C serum or cream look for ones that are non-greasy and offer non-comedogenic properties. A product such as La Roche-Posay Vitamin C Serum would be a good starting point.
What are the Best Vitamin C Products on the Market?
If you’ve spent just a little time looking at all the Vitamin C products out there, you’ll know there are plenty to choose from. To help you on your quest for the best, take a look at these options -
- SuperDose C-Suite Rapid Action Power Brightener – great on sun-damaged skin, this works to brighten, even skin tone and improve the appearance of scars
- Sweet Chef Turmeric + Vitamin C Booster Eye Cream – a brightening and illuminating eye cream that helps to alleviate tired-looking eyes
- Biossance Squalane and Vitamin C Rose Oil – works to revive dull skin and provide instant hydration
- Sunday Riley C.E.O. 15% Vitamin C Brightening Serum – helps to firm skin and reduce wrinkles and dark patches
If you’re looking to discover more about Vitamin C benefits it’s wise to spend some time researching Vitamin C serum before and after images to see if the improvements seem noticeable and are the sort of results you’re hoping to achieve. A bit of online detective work should reveal some relevant images.
Are there any Side Effects with Vitamin C?
As with all types of skincare products, you need to make sure you choose the right option for your skin. It can take time to find ingredients that benefit your own skin concerns and you may discover that some products don’t deliver the results you want, or may even exacerbate them.
Whilst Vitamin C benefits usually greatly outweigh the negatives, you could experience side effects such as -
- Itchy skin
- Reddening skin
- A tingling sensation
Likewise, if you ingest too much Vitamin C, this could also have a detrimental effect on how you feel. Too much Vitamin C in your diet may make you feel -
- Nauseous
- Give you a headache
- Give you stomach ache and/or bloating
We’re sure you’ll agree that Vitamin C can be a powerful addition to your skincare regime. If you’re looking to combat a specific skin concern or you’d like to find out the best ways to maintain a healthy glow, please get in touch with your nearest Este clinic and book in for an initial consultation.
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