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Achieve your Body Goals without Visiting the Gym
body goals without the gym


Oct 28, 2021

Published By:

Este Medical Group

Going to the gym three times a week? You know what, maybe you don’t have to. If you’re looking for an alternative to the treadmill, you’ve come to the right place.

While everyone knows exercise is great for staying healthy in both mind and body, it’s not the be all and end all when it comes to achieving your body goals. Want to tighten loose skin? Build muscle fast? Read on to discover our hints and tips to achieve an awesome body transformation without shedding out for a gym membership.

The Right Diet

If you want to tighten belly skin and get toned, a great place to start is with what’s on the plate in front of you. Ideally you should be looking at a plate full of foods that will promote the good bacteria in your gut. That’s because research suggests that good bacteria can help your body with weight loss. Try adding -

  • Kefir
  • Kimchi
  • Prebiotic foods such as chicory, banana, avocado and oats
  • Fibre-rich foods such as grains and vegetables

Home Workouts

Wondering how to workout without a gym? These days it’s entirely possible to get a great physique without ever stepping foot inside a gym. You could try a fun app like Zombies, Run! It takes your walk, run, or jog and adds a whole new element of horror to the proceedings!

Home Workouts

If it’s an abs workout without gym membership that you’re after, then there’s a stack of exercises you can count on that you can do without equipment. They are -

  1. Crunches
  2. The Plank
  3. Hollow Holds
  4. Mountain climbers

With a few sessions each week and a little dedication to the cause, getting toned without the gym isn’t as hard as you might think.

However, if you’re still looking for ways as to how to tone and lose weight without gym commitment, then you might wish to consider a few specific treatments that can really elevate your game.


Get a toned body without going to the gym by treating yourself to the latest advances in body and wellness technology. We’re talking Emsculpt.

This is an amazing therapy that can help with everything from untoned, saggy skin to redefining and contouring your existing muscles.

If you’ve been hitting the gym and you’re still asking yourself how to get rid of loose fat then the Emsculpt could be just what you need.

An Emsculpt session is the equivalent to doing 20000 crunches in 30-minutes flat. And all you have to do is lie there! Sound too good to be true? It isn’t. And it’s all thanks to the non-invasive HIFEM® technology that it uses to induce those all-important supramaximal muscle contractions. It will help you lose weight and build muscle fast with minimal effort on your part!

Can you get abs and booty without gym? Well, yes, with a little extra help from Emsculpt you certainly can. But there are a number of other treatment options available to you at Este Medical if you’re looking to aid full body skin tightening or how to get rid of loose fat fast. They are -

Accent Radio Frequency

This treatment uses radio frequency technology to target your underlying skin tissue. This means it can stimulate your body into producing more collagen whilst at the same time increasing your blood circulation. It’s great if you want to tackle things like cellulite, loose skin, signs of ageing and stubborn fat.  

Fat Freezing

If you’ve worked out harder than Davina McCall and you’re just done with not getting the results you crave, Fat Freezing therapy is here to answer your prayers. It’s basically a fat burning workout without a gym, and it’s a great tool for dealing with saggy buttocks, unwanted baby fat, love handles and even beer bellies.


Ultrasound energy works to stimulate the deepest layers of your skin. This in turn makes your body produce more collagen and results in a tauter, smoother, more toned appearance.

If you want help with body skin tightening after weight loss, HiFu can help. It’s ideal for helping shift a post pregnancy tummy, a double chin, or perking up sagging buttocks.

abs without the gym

At Este Medical Group, we understand that achieving your body goals is important.

After all, don’t we all want to look and feel our best? With that in mind, we’ve made sure we have multiple treatments to help you achieve your body dreams.

Two other options we offer are the VelaShape III and the Non-Surgical Brazilian Bum Lift.

The VelaShape III treatment is a body contouring treatment that uses massage and suction rollers alongside radio frequency. It’s great at helping shift cellulite and stubborn fat.

The Non-Surgical Brazilian Bum Lift, meanwhile, is a game-changer for your rear. Using hyaluronic acid and dermal fillers, our skilled medical team can help give you a plumper, more defined bottom that looks sculpted and shapely.

Little Extras

We’ve certainly covered plenty of options on the quest for the perfect body, but if you’re still left thinking can I get workout results without gym access, then even once you’ve considered all of these options there are still a few little extras you can also do.

Try them out and see if they help you get the toned body you’re after. Here’s our favourite few:

  • Get some rest

Who doesn’t love an excuse to get to bed earlier? Research shows that tired people are more likely to reach for unhealthy foods, so get a good rest and see how it positively affects your diet.

  • Switch your fizzy drink for water

A can of drink a day can easily add up to a stash of unnecessary calories. Ditch the fizzy pop, embrace the water, and you’ll quickly and easily dump some calories.

  • Take time to destress

When you’re stressed your body’s cortisol levels can go into overdrive. This is seriously bad news for your physique as it tells your body to store fat. If you’re stressed you’re also much more likely to rely on bad foods which are high in sugar and fat.

Stress has a lot to answer for. So if you can cut it down, chances are that over time, you’ll cut inches from your waistline too.

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