Micronutrient deficiency can seriously impact your health and lead to further complications.
For instance, if you are deficient in iron, vitamin B12, and folate, you could then develop anaemia. Should this happen, you may also experience fatigue, feelings of dizziness, weakness, and also shortness of breath.
Micronutrient deficiency can be caused by consuming a diet that is low in nutrients. For instance, the Western diet typically involves many more processed foods and less fresh fruit and vegetables than other diets such as those consumed in the Mediterranean. This can lead to a high calorie intake that is low in nutritional value. However, it is not just your diet that can affect your body’s ability to absorb micronutrients. It can also be affected by -
• Chronic health conditions • Certain medication • Altered nutrient metabolism • Acute health conditions
Micronutrient deficiency can be tackled in a number of ways. You can work to increase your intake of a diverse variety of food from a range of food groups. Also look to foods that will work to boost your microbiome such as kefir, quality sourdough, pulses, fresh fruit and veg, and whole grains. At Este we are also able to give you a boost thanks to our Vitamin IV Drip Therapy. This treatment takes one hour and delivers a range of amino acids, minerals, vitamins and antioxidants straight into your bloodstream.
When we use the Visia Digital Skin Analysis to assess your skin, we are using a tool that allows us to see deep below the surface layer of your skin and detect a multiple of potential concerns. This advanced technology allows us to pick up on issues such as spots, wrinkles, texture, pores, UV spots, scars, red areas, porphyrins and more.
Frequently Asked Questions
How many people are nutrient deficient?
According to research, around 90% of people are deficient in certain nutrients and of this number, 50% already take a regular multivitamin.
Is micronutrient deficiency dangerous?
If you are constantly deficient in certain micronutrients it can lead to further problems. These may include anaemia, cardiovascular disease, and thyroid deficiency amongst others.
How can I help prevent micronutrient deficiency?
Consume nutrient-dense foods and drinks such as vegetables, red meat, poultry, pulses, nuts and seeds, fruit juice, green vegetables, oils and wholegrains.
Does it hurt?
No, however, you may experience a little discomfort. Rest assured, this treatment is only administrated by our trained and qualified in-house doctor.
How Can I Book My Appointment?
Booking a consultation and appointment with Este Medical Group is easy, just contact us and what treatment you are interested in.
Book a Consultation
Call us or fill out our quick and easy online form and we’ll be in touch to arrange a date that best suits you
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