Health & Wellbeing

What role does a healthy gut play in achieving radiant, glowing skin? To start, it’s fairly common knowledge that inadequate water intake and a diet filled with highly processed, inflammatory foods can adversely affect your gut health, consequently impacting the health and quality of your skin. Excess caffeine, refined sugar, alcohol, and fatty foods don’t do any favours for the health of your gut microbiome. ‍Is There A Link Between Microbiome And Skin Health?Yes, nurturing the skin and gut microbiome has become increasingly more acknowledged as vital for maintaining healthy, glowing skin. There have been an abundance of medical studies that point to a clear link between an unhealthy gut, bad digestion and metabolism, and skin conditions and irritations. ‍What is the gut health and skin connection? A bad diet and unhealthy gut environment can have a negative impact on your skin; an unhealthy gut can be linked to skin conditions like acne and skin inflammation, dull skin, eczema, rosacea, psoriasis and alopecia for example. When the internal workings of the body, especially the digestive tract and stomach, are unhappy, your body often tries to alert you to problems deep below with spots and pimples, as well as with the skin irritations mentioned above. The encouraging news is that a healthy gut is connected to better digestion, a fortified and stronger immune system, and better skin health. ‍Discover How A Well-Nurtured Gut Contributes To Glowing Healthy Skin!‍Top Este tips for improving skin through gut health and more! Numerous clinical studies show that a healthy gut contributes to glowing, radiant skin. Here are actionable tips based on proven gut and skin science to achieve optimal gut health and reduce and manage unwanted skin conditions: Eat a Balanced Diet: Make whole foods a priority; eat foods with fibre, antioxidants, and probiotics to improve and maintain gut health, which will have a positive effect on healthy skin.Stay Hydrated: Keep your gut on point: stay well-hydrated to maintain optimal gut function and promote skin elasticity and skin hydration.Reduce Your Stress: Practise stress-relief techniques, as stress and depression can impact gut health in a bad way (re: leaky gut and inflammatory response in the body) and trigger skin conditions.Invest in Probiotics: Add probiotic-rich foods and supplements if needed into your diet to boost a supportive and healthy gut microbiome.Practise a Skincare Routine: Research skincare products that support the skin microbiome to achieve a healthy glow. Make cleansing, exfoliating, sun protection and moisturisation part of your at-home skincare practice. We recommend you try our new Este Medical skincare line Este Plus for all the skincare essentials to treat dry to oily skin, to acne and ageing skin issues.Slow Down Consumption of Processed Foods: Reduce eating fast foods, processed ready-meals, and sugary snacks that disrupt your natural gut flora and contribute to problematic skin issues.Talk To A Skincare Expert! Consult a skin care expert for personalised advice on gut health and skincare routines suited to your seasonal skincare needs. You can have a Este Medical skin consultation, book it online today!We encourage you to nurture your gut for radiant skin: prioritise a balanced diet, hydration, stress management, probiotics for glowing skin, use skincare mindful of the skin microbiome, invest in nutritional therapy for skin vitality (see IV drip therapy), and limit fatty and sugary processed foods. Now that you are empowered with gut health tips, healthy skin benefits to implement, and practical skincare knowledge, you can easily reach your skincare goals this new year! ‍Gut-Skin Issues: A Look At Related Skincare ProblemsAs we explore the gut-skin connection, let’s spotlight common issues faced by both men and women. ‍Gut Health And AcneIf you are experiencing acne, you might have a bacterial gut imbalance. Addressing your gut flora with probiotics can help your body control bad bacteria in the gut and reduce your body and face acne. Este Medical Group has several effective acne treatments that can complement a probiotic enhanced diet: ClearSkin laser treatment, HydraFacial, LED phototherapy, Azelan acne peel, and Morpheus8 for acne. ‍Gut Health And Eczema ManagementResearch suggests many skin disorders are linked to an altered or unbalanced gut microbiome, including atopic dermatitis, which is a type of eczema. Dietary changes, like eating more plant-based foods, may work to better manage this type of skin condition. As skin care experts we also recommend you combine a more nutritious diet with skincare treatments like Exciplex light therapy (a proven autoimmune skin treatment), HydraFacial and Dermalux LED therapy to reduce and manage eczema symptoms. ‍Gut Health And Inflammatory Skin ConditionsWhen it comes to inflamed skin, LED phototherapy (i.e., light therapy), is proven to effectively treat skin inflammation, like psoriasis or eczema. As mentioned above, a healthy gut microbiome plays a crucial role in managing inflammation in the body and on the skin. The majority of people who suffer from chronic inflammation know that food and drink directly affects their gut microbiome and overall health (i.e., gut-brain-skin axis). To help combat skin conditions related to inflamed skin, it is recommended to consume probiotic-rich foods including yogurt and kefir that have live and active cultures, as well as fermented foods and low-sugar kombucha. ‍Hormonal Balance And Skin AppearanceHormonal changes during menopause and postnatal may have a negative effect on your gut microbiome. When it comes to menopause, unfortunately, oestrogen levels decrease, which can lead to skin laxity and a slow down of collagen production. To combat the signs of ageing due to menopause, we recommend skincare treatments that will stimulate your body to produce more skin-lifting collagen like Morpheus8, Harmony ClearLift, HiFU anti-ageing treatment, and dermal fillers. We advise you to speak with your GP or a postpartum care expert to gain insights into managing gut health as your body is adapting and changing due to fluctuations or permanent changes to hormone levels. Once again, diet plays an important role in managing and improving gut health linked to hormonal imbalances: reduce your intake of sugary or processed foods, and take a daily probiotic. ‍Trust Your Gut, Come To The

Why is PRP so popular for hair loss and hair regrowth?Platelet-rich plasma (PRP) hair treatments are popular because they produce significant hair growth results. Numerous clinical studies show that PRP hair injections are effective in treating individuals with hair loss from alopecia — PRP hair therapy helps to natural thickening and strengthen the hair and boosts blood circulation for a healthier scalp and more robust hair follicles. ‍How Many PRP Sessions?A typical PRP session schedule is 6 sessions about 4 weeks apart. Brukey Says Este Medical Saved His Hair! ‍Who is PRP hair loss therapy for?Platelet-rich plasma hair treatments are for men and women who are experiencing varying degrees and different types of hair loss, and individuals who prefer to have a non-surgical hair loss treatment. If you are not sure what type of hair loss you are experiencing, then we recommend you book a hair loss consultation at an Este Medical clinic near you. Types of male hair lossHair loss in womenSaadiya Rahman Shares Her Postpartum Hair Loss PRP JourneyAfter having a baby, our client had extreme hair loss (i.e., postnatal hair loss). After an Este consultation she started customised PRP mesotherapy treatments for about 4 months. Find out why she chose Este Medical Group. ‍Can you combine PRP injections with other hair restoration treatments?Yes, you can combine PRP with laser light hair regrowth treatments. Having laser hair therapy with mesotherapy hair treatments is an excellent way to boost blood circulation to the scalp, which will stimulate cell growth and nurture hair follicles with increased oxygen and growth factors (i.e., platelet-rich plasma). This is an ideal treatment for someone looking for a non-surgical option to hair growth. For those men and women who have decided to have an Este Turkey hair transplant, we highly recommend having PRP hair injections and laser light hair therapy before and after hair graft surgery. Combining PRP and laser therapy with a hair transplant will increase the overall success rate of the procedure. ‍PRP hair injections stimulate inactive or newly implanted hair follicles into an active growth phase. Platelet-rich microinjections combined with mesotherapy for hair is a very efficient technique for slowing hair loss and treating alopecia. 38-Year-Old Birmingham Man Gets New Hair & Teeth in Turkey ‍How does PRP work?PRP treatments are actually very straightforward; during a PRP procedure blood is taken from your body, typically from your arm, like how blood is donated, and then your blood is medically centrifuged (i.e., separated) to gather a platelet concentrate, which is then injected into the treatment site, in the case of hair loss extracted platelet-rich plasma is microinjected into the scalp. ‍What is mesotherapy? The mesotherapy method for hair loss involves microinjections filled with active ingredients such as PRP, vitamins, minerals, and enzymes being injected below the scalp’s surface to the mesoderm. At Este Medical we will customise your mesotherapy treatment solution with the most optimal ingredients to stimulate your hair follicles to grow thick and strong. PRP combined with mesotherapy will help to improve overall scalp and hair health, as well as trigger hair follicles into an active growth cycle. The best way to determine the ideal number of PRP sessions is for you to have an Este UK hair loss consultation. During a professional consultation our hair loss experts can discuss with you growth factors that will influence PRP session frequency. Send us a message to book your first PRP treatment session with Este Medical Group. ‍Is PRP worth it?We have many female and male clients who will tell you that PRP hair loss treatment is worth it! ‍Young woman has astonishing hair regrowth after having Este Medical PRP treatment combined with laser light hair therapyBy combining these two non-surgical hair loss treatments our client was able to grow back hair over a large bald patch on the top of her head. Este’s CEO has PRP for hair & skincare!Even our Este Medical CEO, Sam Cinkir, has regular PRP treatments for hair restoration maintenance and facial rejuvenation. ‍Choose Este UK for your expert hair loss treatments‍PRP hair loss treatments are a proven way to start your hair restoration journey with Este Medical. To get you on that journey, we are offering a special 10% off PRP treatments. *Offer subject to change Our Este hair loss clients are always thrilled with how fast they see results from PRP. Within 1 or 2 treatments with PRP you will start to have better hair texture, plus your hair will start to thicken and new hair growth will begin in the treatment area of your scalp. All you need to do is fill out a form to redeem your 10% offer and book a PRP consultation. *Offer subject to change Last Updated: September 28, 2023